In the Beginning!
A merging of minds with Mary Stewert a leading Forever Living Distributor & Denise Coughlan owner of Resolute Pilates & Fitness
Clondalkin. Seeing a need for a Weight Management Program that focuses on more than just food Mary contacted Denise to incorporate the amazing results of Forever Livings Clean9 Program & together they created the Forever Slim & Forever Fit Program.
After creating the Program they enlisted the help of a Team of Professionals in their own areas of expertise to make this “A weight loss
Program for a Lifetime Transformation”.
Clondalkin. Seeing a need for a Weight Management Program that focuses on more than just food Mary contacted Denise to incorporate the amazing results of Forever Livings Clean9 Program & together they created the Forever Slim & Forever Fit Program.
After creating the Program they enlisted the help of a Team of Professionals in their own areas of expertise to make this “A weight loss
Program for a Lifetime Transformation”.
Denise Coughlan - Owner of Resolute Pilates & Fitness
Denise is a former International gymnast in Sports Acrobatics & coach with over 25yrs experience. She has over 14yrs experience in Health & Fitness. In 2003 she qualified in NCEHs Pilates Matwork, since learning Pilates 10yrs on she has done numerous workshops with BodyFirm and courses in STOTT PILATES Beginners,Intermediate and Advanced Matwork.
She is also a qualified Phase IV Cardiac Rehabiliation Exercise Instructor providing specialist instruction to people with heart conditions anything from Angina to Bypass Surgery following referral from the Hospital or Doctor.
She believes constant training & learning is the key to the success of her classes. Always keeping up to date with the new courses in the Pilates & Fitness Industry.
Denise's classes have been recognised by newmorous Physios who are now recommending her classes as the place to go for specialist back care & rehab. She is currently working with the Under 16s National Ladies Basketball Team providing specialist Pilates programs as an addition to their fitness training.
Denise opened the doors to Resolute Studio in August 2008!
Denise Coughlan will be coordinating the first ever Forever Slim, Forever Fit Program from Resolute Studio. She will be leading weekly Physical Activity classes as well as providing home programs & giving advice to all involved.
She is also a qualified Phase IV Cardiac Rehabiliation Exercise Instructor providing specialist instruction to people with heart conditions anything from Angina to Bypass Surgery following referral from the Hospital or Doctor.
She believes constant training & learning is the key to the success of her classes. Always keeping up to date with the new courses in the Pilates & Fitness Industry.
Denise's classes have been recognised by newmorous Physios who are now recommending her classes as the place to go for specialist back care & rehab. She is currently working with the Under 16s National Ladies Basketball Team providing specialist Pilates programs as an addition to their fitness training.
Denise opened the doors to Resolute Studio in August 2008!
Denise Coughlan will be coordinating the first ever Forever Slim, Forever Fit Program from Resolute Studio. She will be leading weekly Physical Activity classes as well as providing home programs & giving advice to all involved.
Pauline Lawlor - Croi Counselling
Pauline Lawlor is a qualified counsellor/psychotherapist, and a member of one of the main counselling bodies in Ireland, IACP (Irish Association for Counselling and Psychotherapy).
She has received a Certificate in Counselling Skills (NUI Maynooth 2007) and successfully gained a Diploma in Counselling and Psychotherapy (PCI College 2010) followed by BSc (Hons) in Counselling and Psychotherapy (Middlesex University 2011). She has also completed an Applied Suicide Intervention Skills Course (ASIST) 2007.
The purpose of counselling is to provide you, the client, with a safe, confidential place where you can
safely talk about any losses, stresses, confusion, conflicts and other aspects of your life.
Her style of counselling is to listen, support and perhaps help you gain insight to either make change where that is possible, or alternatively, to live more contentedly and creatively with that which cannot
be changed.
Pauline will lead 2 group presentations at pivotal times during the 6wk program giving advice on topics such as motivation, emotional eating, sabotaging your healthy eating. She will also be available to see clients privately on a 1-2-1 bases to work on deeper issues that may be affecting your life.
She has received a Certificate in Counselling Skills (NUI Maynooth 2007) and successfully gained a Diploma in Counselling and Psychotherapy (PCI College 2010) followed by BSc (Hons) in Counselling and Psychotherapy (Middlesex University 2011). She has also completed an Applied Suicide Intervention Skills Course (ASIST) 2007.
The purpose of counselling is to provide you, the client, with a safe, confidential place where you can
safely talk about any losses, stresses, confusion, conflicts and other aspects of your life.
Her style of counselling is to listen, support and perhaps help you gain insight to either make change where that is possible, or alternatively, to live more contentedly and creatively with that which cannot
be changed.
Pauline will lead 2 group presentations at pivotal times during the 6wk program giving advice on topics such as motivation, emotional eating, sabotaging your healthy eating. She will also be available to see clients privately on a 1-2-1 bases to work on deeper issues that may be affecting your life.
Mary Stewert - Forever Living
Mary Stewart is a Senior Manager working with Forever Living Products for over six years. Mary quickly identified the uniqueness of the Clean 9 Nutritional Cleansing Programme as a safe natural way to lose weight. She studied and developed the presentation of the Clean 9 so that ordinary people can understand precisely how it works. Mary has been responsible for Marketing and Training on Forever's leading Clean 9 Programme within Forever and her own
team.
She is excited to be part of this 6 week programme utilising the Clean 9 products together with a fitness regeim, dietary advice and psychology to give people a genuine opportunity to end a life of misery, struggle and yo yo dieting. She has total confidence that this programme contains the products and the other key elements for your success in weight management.
Mary will be available throughout your programme to keep you supported and informed as you change your body and your life.
team.
She is excited to be part of this 6 week programme utilising the Clean 9 products together with a fitness regeim, dietary advice and psychology to give people a genuine opportunity to end a life of misery, struggle and yo yo dieting. She has total confidence that this programme contains the products and the other key elements for your success in weight management.
Mary will be available throughout your programme to keep you supported and informed as you change your body and your life.